Boost your immunity with the Best Immunity Booster Supplements in India

 

We have successfully kept COVID at bay through vaccination and following strict rules. But in this battle, we expose one of our weaknesses: immunity. However, Covid affects people with low immunity. So after the pandemic, we should focus on improving our immunity. What's the best way to boost immunity? Are you exercising daily? Yes. Are you involved in your daily activities? Yes. Are you taking high-potency nutritional supplements? That's right. Let's discover some of the best immunity booster supplements in India.

Many supplements and products claim to boost immunity. But supporting a healthy immune system is more complicated than taking a blend of vitamins, herbs, and minerals that manufacturers pack into pills.

The immunity booster tablets work in a delicate balance. It needs to be robust and sophisticated enough to ward off various illnesses and infections, from colds to flu to COVID-19, but powerful enough to overreact, leading to the development of autoimmune diseases unnecessarily.

Best Supplements For Immunity Booster

Vitamin C

1,000 mg of vitamin C per day promotes mitochondrial health. Mitochondria are essential for cell metabolism and other cellular functions. Vitamin C chewable tablets are also one of the most popular immune-boosting supplements available. For a good reason, it supports the production and proliferation of immune cells and contributes to their functioning. It is an antioxidant and reduces the body's production of reactive oxygen species that cause inflammation. This systemic reaction can lead to sepsis and premature cell death.

Vitamin D

When taken regularly, vitamin D prevents the production of excessive inflammatory cytokines and enhances the pathogen-fighting ability of crucial white blood cells that boost the immune response. Studies also suggest that vitamin D stimulates peptides in the airways and helps protect the lungs from infection. Vitamin D immunity booster capsules are notoriously difficult to obtain, even in a healthy diet, so supplementation is essential.

Zinc

Zinc is probably one of the best supplements for strengthening the immune system. It moderates the body's production of inflammatory cytokines and plays an essential role in the body's immune response to pathogens. Best immunity booster tablets have also been shown to target organ infections and shorten their duration by an average of two days. Finally, zinc has many other benefits, including faster healing and improved cognitive function.

Quercetin

As one of the best supplements 2020 has to offer in the fight against COVID-19, quercetin combines antiviral, anti-inflammatory, and antioxidant properties in one. A polyphenol derived from leafy plants such as green tea and broccoli, the subject of much research for its potential as an inhibitor of COVID-19 and other viruses. So far, quercetin has shown the potential to promote and enhance inflammatory responses to viruses like COVID-19.

Melatonin

Perhaps best known for boosting the body's natural sleep cycle, melatonin also protects against a phenomenon known as the "cytokine storm." Excessive levels of cytokines can lead to lung damage, acute respiratory distress and even death due to excessive inflammation, increased oxidation and an overactive immune response. Melatonin levels continue to decline as the body ages. Therefore, melatonin supplementation becomes increasingly important.

Immune multivitamin

Immune multivitamin. Even if you've improved your body's immune response, inflammatory response, antioxidants with supplements, and the rest of your body's nutrients with a healthy diet, you may be overlooking an essential piece of the puzzle. Supplementing your intake with vitamins is a great way to ensure you get the total amount of nutrients you need to stay healthy during a pandemic. And contribute to your overall health.

Protein Powder

Whey protein components are associated with many bioactive functions. They have prebiotic effects, promote tissue repair, maintain intestinal integrity, reduce pathogens and rid the body of toxins. Whey protein prevents the development of gastrointestinal cancer. They protect the body from the development of tumors. All dietary proteins prevent cancer development. Whey protein plays an essential role in cancer prevention.

The prevalence of obesity and type 2 diabetes is increasing rapidly in India. These lifestyle diseases have severe consequences and high treatment costs. Whey protein is recommended for the prevention and treatment of obesity and diabetes. Whey protein helps maintain muscle mass. Increases release of hormones such as cholecystokinin, leptin and glucagon-like peptide 1. At the same time, it lowers the hormone ghrelin. It also prevents weight gain and increases serum glucose, helping people with obesity and diabetes. Using whey protein can reduce oxidative stress, inflammation, blood pressure, and cardiovascular risk.

Inadequate protein intake can cause a weakened immune system. Scientific evidence supports consuming more protein to boost immunity. Higher protein intake promotes health by helping lower lipid levels, improve glucose metabolism, and promote weight loss. The type of protein you choose also benefits your immune system. Therefore, whey protein is recommended to boost glutathione levels. These proteins are quickly absorbed by the body and provide all essential amino acids.

With its excellent amino acid content, absorption rate, and immune-boosting capabilities, whey protein is a highly nutritious food element that can help everyone of all ages and medical conditions.

Benefits of a Healthy Immune System

Feeling healthy

There is no single supplement or pill that can be used to boost your immune system. It allows you to feel healthy 24 hours a day. The immune system creates a barrier to prevent infectious invaders and antigens from entering the body and causing disease.

Wounds heal faster

There is no doubt that everyone wants to heal faster when their body is injured. People with robust immune systems tend to recover faster from injuries because their immunity stimulates the healing process. Those with weak immune systems may take longer.

Less fatigue

A more muscular immune system means less fatigue. One thing you can do to boost your immune system and keep you active is exercise. When you exercise, your body gets a lot of movement to help you stay active, feel more substantial, and maintain a healthy weight. A weak immune system makes you feel weak.

Fewer infections

A robust immune system is essential in fighting infection, so you will undoubtedly catch some diseases. The immune system produces white blood cells, proteins, and other chemicals to attack and destroy disease-causing agents. In other words, it removes the antigen before it can be reproduced in the body.

How To Choose Immunity Booster Supplements

Each person is different and has different nutritional needs. What works for someone else may not work for you. Here is a quick list of things to consider when choosing a supplement.

Consider your age – vitamins and supplements vary by the target audience. For example, older adults need diets and supplements with more calcium, vitamin D, vitamin B-12, potassium, and fibre. Your child may need a balanced diet and gummy vitamins. Consider your gender – Like your age, your gender can help determine which vitamins are right for you. Take vitamins. The same vitamins are not very useful for men.

Consider your diet - Are you keeping track of what you eat daily? Often, you are not eating enough fruits, vegetables and other healthy foods that contain the vitamins needed for proper nutrition. You can start by tracking your average daily food and drink intake, so you know what you're probably not getting enough of.

Summing Up

Now you have all the information related to the best immunity booster supplements in India. Choose wisely, improve immunity, & stay strong against every disease & physical condition. If you want to get such products, Nutrabox can help you.

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