Nutrabox Blog

  People think that it’s pretty easier to gain the mass compared to losing it. It is also popular among people that gaining mass needs fewer efforts. All you need to do is just eat, eat and eat! If this is something which you also believe, then let us clear this myth. Gaining mass doesn’t mean you gulp a lot of junk and high-fat food. If you wish to gain the mass in a healthy way, you need to forget all sorts of extra fat. And then, it becomes too difficult for you to even add those just 5 kg. It becomes a frustrated challenge, then! Even if you are taking a mass gainer, there is no assurance that you will increase the weight or not. For that, you need a  good-quality mass gainer . NUTRAMASS- Nutrabox Mass Gainer Nutrabox mass gainer  is fortified with digestive enzymes that fuel the absorption of nutrients. Perfect for high-energy workouts, NUTRAMASS is the best mass gainer that provides all required amino acids and maximizes muscle growth. It provides 27 gm proteins and 113 gm simple

  Weight loss doesn’t happen overnight. It demands a well-planned routine which must be followed with great dedication. Ideally, you need to reduce the intake of calories and increase the intake of protein and move your body more so that you can burn more calories than you take. Protein powder is helpful to give strength to your muscles. It is linked with hunger control and overall fat loss but that alone can’t do more. Balancing everything is important. Exercise, healthy diet and a healthy lifestyle can certainly help! 3 Key points to consider: Pay attention to follow thee 3 main points together and witness how wonderfully you can reduce your belly fat with whey protein powder. 1. Maintain your protein intake Your body must have a strong immunity system so that it can fight against various diseases in order to keep you healthy. Protein strengthens your immunity system by providing your body all the necessary protein blocks. So make sure your diet is protein-rich and if not, consider c

  Break-fast without Protein – A big no! You've probably heard how significant protein when we talk about our body and health care. You might be getting enough of the nutrient at dinner and lunch. Yet your body benefits the most from the nutrients intake during breakfast. Also, Bagels, cereal, and smoothies don't count because they do not always offer a  large punch of protein . Not to mention, you don't get any protein if you skip your morning meal – not very good idea if you are on a workout spree. Why is protein significant? Protein is an important part of breakfast as it provides you energy, keeping you awake, alert, refreshed, and focused. It also keeps you feeling saturated and full, so you won't feel the need to eat too quickly again. However, you will also need the right protein, healthy fats, and complex carbohydrates ratio to feel energized. How much quantity of nutrients are recommended? Most dietitians recommend that protein should be between 15 and 25 perce

  NutraBox’s  new addition to the RAW squad, are the fitness enthusiasts of the highest ranks! In fitness journey, know why they chose  NutraBox RAW  as their companion! Find out here how NutraBox was a fulfilling experience for them, without a doubt! Aditya Seal “The key to living a FIT & HEALTHY life is to have right focus, commitment and balanced diet and right supplements. To achieve this, I always choose the best! I choose RAW WHEY by NutraBox, which is one of the best in India!” Gurmeet Choudhary “BE A CHAMPION, BE A WARRIOR" - that's my Fitness mantra, my junoon,  My Junoon is to never quit, My Junoon is to rise above the average,  and make that impossible the possible! A fit body is not achieved only by workout, it's the hard work, dedication, commitment, and the right supplements, and I trust NutraBox for my Daily Supplement needs, 100% AUTHENTIC.”  Kishwer Merchant “Staying in shape and creating a healthier lifestyle are some of my top priorities, and to achi

  Muscle building is a process that demands a lot of consideration in terms of diet and exercise. It is the food that helps you build muscles whereas the workouts give your muscles strength. But if you want to flaunt your muscle building, you need to add a twist to your diet plan in order to reduce the fat layers of your body. Here are 5 such superfoods that help you in muscle building and reducing body fat at the same time. Have a read! 5 muscle-building foods that burn fat: 1. Green tea Many studies have shown that green tea is a superfood that helps boost metabolism. It increases energy expenditure in the body. Green tea extracts increase metabolic rate by around 4-5% over a period of 24 hours. This might be because of the rich concentration of Catechin Polyphenols in green tea. If you include this to your everyday diet plan, it may help your body exaggerate the levels of fat burning. 2. Whey protein Whey protein is one of the best  muscle building supplements . Whey is rich in prot

  It is difficult for most people to stay active the whole day. A lack of energy is one of the major reasons for it. With winters around the corner, there is no room to feel tired, lethargic, and unmotivated. Before you consider to alleviate your training skills, here is how to do it right Boost your workout regime with these special Pre, Intra and Post workouts: Pre – Workout Being a beginner in the fitness world or a seasoned veteran, pre-workout supplements are a must-go-to! Protein Plus Highlights: NutraBox Protein Plus  is rich in protein that helps build muscle mass at the beginner’s level. It consists of fast, slow and steady digesting protein sources for the proper process of supplementation. The added vitamins and minerals help your body fulfill its nutritional needs. What it has in one serving 36G of Pure Protein 15.5G of Essential Amino Acids  Ripped Pre-Workout Highlights: NutraBox Ripped Pre-Workout  is a powder mix that boosts your workout performance. The formulation giv

What is NutraBox Raw? Made with pure protein and natural ingredient minus sugar! Whey protein is considered to be the best mass-gainer supplement in the world, but when it's RAW, the effect is even more desirable. Its high nutritional values will help your muscles contract and produce a force that can take your regime a level up. With minimal processing, the 100% raw whey has unsweetened and unflavored Whey Protein health supplement powder. It ensures that nutrients of Whey Protein concentrate are being preserved in the most original form. The product delivers 80% protein and helps in building lean muscle, enhance recovery and reduce muscle loss.   Your ideal companion for strenuous workouts! Nutrabox Raw is 100% whey protein. No added sugar. No artificial sweeteners. NutraBox RAW provides you with 24 grams of pure protein in every serving. Moreover, you can blend your favorite fruits to form a NutraBox Raw shake. Get a drink that you love to have all day for a wholesome fruity exp